If hot flashes are causing you to heat up, lower your thermostat and you may lower your weight, too.
Kick off your weight loss today by skipping the artificial sweeteners.
When I got there, we went to an amusement park and got on the ferris wheel.
One of my friends said his father passed along this wisdom:
For women, in particular, hormonal changes after age 40, including menopause, can make it harder to lose weight and keep it off.
Improving your digestive regularity with prebiotic fiber-rich foodslike asparagus and leafy greens, may help reduce your risk of colon cancer, and can even help regulate the hormonal challenges that come along with menopause.
Switching up your fragrance can do more than make you smell delicious, it can also help you shed those extra pounds as you age.
However, you should definitely wash whatever implement you're using a toy, a penis so that it doesn't infect you with anything.