How many carbs to eat when bulking. I just want to make sure I am not too far off and am being smart about this.
You should probably focus on eating about 3, calories per day over the next weeks and see how you do.
The markers I use are good sleep, stable mood, solid muscle mass, glowing what is the best rum, stable energy and stamina, and ability to move fast and lift heavy only when you NEED to like scoop up your grandkids when they want a hug, run to catch a train, dance class.
What am I doing wrong?
That would be a gastrointestinal disaster.
Great article, really informative and easy to understand terms quick question though.
What kind of food would be good to eat?
Is it alright to increase my calorie intake from 1, calories to 2,?
All my meals consist of healthy meals and I eat one cheat meal a week.
If you are just starting out, I would recommend eating in a slight surplus and focusing on building lean mass and building a foundation.
Yes, unfortunately forearms can't be trained with a big variety of workouts.