Keep a journala record of your emotion.
I have been suppressing my emotions and at times i feel my Anger on the verge of exploding into extreme rage.
You feel love to your family.
Don't put up with pain.
Every one experiences emotions at work.
Let yourself cry.
Make a gratitude list.
There are several strategies that we use to regulate emotions — for example, reappraisal changing how you feel about something and attentional deployment redirecting your attention away from something.
Whether happy or unhappy we are taught that the events of our lives cause how we feel.
In the brains of those with anxiety disorders, the system supporting the reappraisal does not work as effectively.
Why Teach Social Skills Social skills are the abilities and competencies we use to navigate the social world.
Let them shine a light on what you want to change, how you want to act in the future, or what is valuable to you.