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For most women, this transition to menopause lasts about four years.
Now that I'm having hot flashes, should I be concerned about what lies ahead?
This medication effectively treats vaginal dryness, dyspareunia, and some urinary problems.
Learn more about this and other menopause facts here.
A small amount of bone loss after age 35 years is normal for both men and women.
Missing a few of periods does not always mean you are in perimenopause or the transition to menopause.
Deep breathing techniques, guided meditation, and progressive relaxation can also help limit sleep disturbance.