Is the real key to try and use some kind of paradoxical intention?
How can you be sure that these types of sensorimotor obsessions are actually OCD at all?
But more recently…for seven years to be exact I have struggled with being conscious of my eye contact.
Throughout my life, I have had a breathing obsession.
Andy, you really need a therapist to develop a specific plan for you to target your symptoms.
That's why we're committed to providing books that offer great value at a reasonable price.
Do I sit for half an hour with my symptoms and also do it when the anxiety is triggered, or should I only sit for half an hour once my anxiety about focussing is triggered.
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I started having obsessive symptoms last October such as focusing on breathing while reading and needing a pointer to read and focusing on this.
I have been suffering from somatic ocd for the last 20 years of my life.
I found I completely forgot about my obsessions over the year I was taking them.
In Black Achilles, Curtis L.