Bring a stool to work and put up one foot if you must stand in one spot for a while.
Avoid Mercury Health Canada recommends that pregnant women have at least 2 Canada's Food Guide servings of fish each week.
Sounds like you were really smart about your pregnancy and exercise.
For those who are unfamiliar, I have a uterine malformation called Uterus Didelphys.
Click to learn more about Stella and Dane.
The last run I was in a hurry to get back and nurse and I pushed the pace.
Picture a 5 ft, 7 inch girl who was rail thin at lbs.
There's not a lot of great information out there about what it's like for women with this uterine anomaly.
I never had leaking issues, but there were so many mornings that I was so tired but felt like I had to go run to keep myself in shape and burn calories.
I agree totally and have probably reaped the benefits of being physically active in my two relatively short and easy smooth natural deliveries.