I can't follow templates. My brain doesn't work that way. Here's what I do instead

Gregory

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Mar 6, 2026
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Every research paper guide says the same thing: start with an outline. Introduction, literature review, methods, results, discussion. Follow the template. Be organized.

My brain laughs at templates. Then it runs away to chase a shiny thought about something completely different.

I have ADHD. Not diagnosed officially because insurance is expensive, but unofficially, definitely. Sitting down and writing in order is literally impossible for me. My brain doesn't do linear. It does chaotic webs of connections that make sense only to me.

For years, I thought I was just bad at writing. Couldn't finish papers. Started over constantly. Felt like a failure.

Then I figured out my own format. Not the "right" format. MY format. Here's how it works.

I write the conclusion first. Seriously. I figure out what I'm trying to prove, write that down in messy paragraph form, and then I actually know where I'm going. The conclusion becomes my North Star. Everything else is just getting there. 🧭

I use voice-to-text when I'm stuck. Talking is easier than typing. I pace around my room, record myself rambling about my topic, and then transcribe it later. It's messy. It's repetitive. It's also full of ideas I didn't know I had.

I color-code by thought. My draft looks like a rainbow threw up on it. Blue for quotes I want to use. Green for my own analysis. Pink for transitions I need to write later. Orange for "I don't know what this is yet." It's chaos but it's VISUAL chaos, which my brain understands. 🌈

I write in spirals, not lines. I don't start at the beginning. I write whatever section I'm interested in TODAY. Then tomorrow, I connect it to something else. Eventually, the connections form a whole. It's inefficient but it works.

I use timers, not word counts. "Write for 20 minutes" works. "Write 500 words" makes me freeze. Small chunks of focused time add up more than long stretches of panic.

My last research paper got an A. My professor wrote "interesting structure" in the comments. I think that's professor for "this is weird but it works."

If templates don't work for you: stop forcing it. Find your own way. The goal is communication, not compliance.
 
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